Soul Coaching - Day 1

"I am not my assessment of myself"

I started the day with the meditation which I really enjoyed and it was like drinking water and realising how dehydrated you are. So I will be incorporating more meditation into my life. I then made a touchstone of some core values important in this process using a great image and my father's ink pen to write the text. (Will post photo soon).

As I reflected on the values I'd chosen, I noticed how many of them were talking about different types of connection - to self, other, everything, spirit and how that seems to be what I'm really thirsty for. I took a walk and noticed how fast the clouds were moving across the sky, how the air was burning my ears and nose, how bright the sky was and how white my breath. Then finishing my touchstone, out of the blue my beautiful friend from London announced she was in town and took me for a glass of wine! So Love and Magic honoured all in one day.

Soul Coaching Intentions

I intend to:

* release and let go of what I no longer need in order to clear space for what is on its way

* practise self-care everyday and reconnect to my body

* meditate daily and open up to spirit

* let intuition flow through me

* be more fully alive and present

* choose joy, magic and ease

* become clear, like a bell

* create my reality more consciously